Yoga schedule
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Master Your Vinyasa
Ever stepped into a vinyasa or Ashtanga class and wondered what was actually supposed to be happening when the teacher says ‘vinyasa’?
Ever wondered how you’ll ever feel good doing a Chaturanga? Or what the hell a Chaturanga is even supposed to be?
Ever wondered how people float to their forward fold so effortlessly? And how do you get your foot between your hands in one step?
Often in dynamic yoga classes sun salutations and vinyasas are a common staple repeated throughout the practice. But it is often the most overlooked part of the class. This workshop aims to break down sun salutation A and B and all the key elements of the ‘vinyasa’ so you can flow confidently, safely, and with ease.
We’ll explore each posture to find the right alignment for you!
We’ll break down the transitions so you can flow safely and with confidence.
We’ll look at adaptations
We’ll find practices to build strength and flexibility
You’ll leave this workshop feeling confident to step into any dynamic yoga class with a clear understanding of the postures and transitions that make up sun salutations and vinyasas, and how to adapt in a way that feels good for you.
Who’s it for: Beginners and more experienced yogis looking to brush up on, or practice their technique
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Moments Of Calm: A Day Retreat
All too often we place such a high demand on ourselves: we should be doing more, we should be resting more, we should be eating better we should be socialising more.. more, more, more!
We know there are small moments of calm we can find in our day, but we struggle to know what to do with them, or we can't ring fence the time to enjoy them properly.
Even when it comes to setting goals, it's so easy to fall into an all or nothing way of thinking.
Well friends, if any of that sounds familiar then this day is for you.
Join us for a day filled with Yoga, life coaching, great food and a community of like-minded folks coming together to discover their own personal moments of calm.
This is more than just a day retreat. It's a turning point. A place for you to not only discover how you might invite more calm into your life, but to implement tangible habits that over time will lead to genuine change.
About Amy: Amy is a Life Coach and Yoga instructor on a mission to male the world a calmer place. She believes that it is time that we began to slow down, to shift our idea of what productivity really means, and to come back to ourselves.
About Iain: Iain's teaching is grounded in classical methods and philosophy, while providing an approach that allows you to explore. With a keen awareness of how stress and trauma are held in the body, Iain creates spaces that give you the permission to show up authentically. Stepping onto the mat to practice with Iain, you can expect a blend of movement, pranayama (breathwork), powerful kriya, chanting, and meditation, often culminating in deep rest.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Morning Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.