Yoga schedule
Morning Flow & Sound Meditation
A nourishing morning practice designed to awaken your body, balance your energy, and soothe your mind.
This class opens with a beautifully balanced breath focussed flow to gently challenge the body, release tension and release stagnant energy leaving you feeling calmer, clearer, and more grounded for the day ahead.
For the second part of the class we transition into a sound meditation with crystal singling bowls offering space to slow down, soften, and fully absorb the practice. We end the session with deep rest followed by some nourishing community time over tea.
Join me for everything you need to step into your weekend feeling more open, present, and restored.
Suitable for All Levels
All props will be provided
Expect: A dynamic breath led flow Sound meditation with crystal singing bowls Inner balance for the weekend ahead
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Yoga Foundations (Beginner friendly)
This gentle, breath-led class is the perfect place to begin your yoga journey, or to return to the foundations of your practice.
Yoga Foundations is designed for beginners, those who have completed a beginners course, or anyone who wants to slow things down and reconnect with the building blocks of yoga.
Each class moves at an unhurried pace, allowing you time to explore the shapes, understand the purpose of the poses, and develop confidence in your body.
Amy’s teaching is calm, clear and supportive, helping you link movement with breath so the practice feels steady, grounding and accessible.
Expect a welcoming atmosphere where there is space to ask questions, learn good alignment habits, and build strength and flexibility over time.
Whether you're stepping onto the mat for the first time or returning to reset your practice, this class will help you feel comfortable, capable and supported.
Ideal for:
• Beginners starting their yoga journey
• Those who have completed a beginners course
• Anyone wanting to move more slowly and refine the foundations of their practice
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Beginners Course
Start your yoga journey at Love Yoga Leeds.
If you’re new to yoga and not sure where to begin. — you’re in the right place. At Love Yoga Leeds, we believe yoga is for every body, and our Beginner Yoga Course is the perfect introduction.
4-Week Beginner Yoga Course
🕗 6:15pm-7:15pjm
💷 £40 for the full course
This friendly, four-week course is designed to take the fear out of starting and help you feel confident stepping onto the mat. No flexibility required. No fancy leggings needed. Just bring yourself.
You’ll learn:
- The basic yoga postures (and how to adapt them for your body)
- Simple breathwork techniques to calm the mind
- How to move and flow with awareness and ease
- The foundations of a safe, steady yoga practice
Each class builds gently on the last, with space to ask questions and time to explore at your own pace. We’ll also help you understand why yoga feels so good - from releasing tension and improving posture to boosting mood and supporting sleep.
Morning Flow & Sound Meditation
A nourishing morning practice designed to awaken your body, balance your energy, and soothe your mind.
This class opens with a beautifully balanced breath focussed flow to gently challenge the body, release tension and release stagnant energy leaving you feeling calmer, clearer, and more grounded for the day ahead.
For the second part of the class we transition into a sound meditation with crystal singling bowls offering space to slow down, soften, and fully absorb the practice. We end the session with deep rest followed by some nourishing community time over tea.
Join me for everything you need to step into your weekend feeling more open, present, and restored.
Suitable for All Levels
All props will be provided
Expect: A dynamic breath led flow Sound meditation with crystal singing bowls Inner balance for the weekend ahead
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Yoga Foundations (Beginner friendly)
This gentle, breath-led class is the perfect place to begin your yoga journey, or to return to the foundations of your practice.
Yoga Foundations is designed for beginners, those who have completed a beginners course, or anyone who wants to slow things down and reconnect with the building blocks of yoga.
Each class moves at an unhurried pace, allowing you time to explore the shapes, understand the purpose of the poses, and develop confidence in your body.
Amy’s teaching is calm, clear and supportive, helping you link movement with breath so the practice feels steady, grounding and accessible.
Expect a welcoming atmosphere where there is space to ask questions, learn good alignment habits, and build strength and flexibility over time.
Whether you're stepping onto the mat for the first time or returning to reset your practice, this class will help you feel comfortable, capable and supported.
Ideal for:
• Beginners starting their yoga journey
• Those who have completed a beginners course
• Anyone wanting to move more slowly and refine the foundations of their practice
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Autumn Day Retreat
A day to pause, and return to yourself.
Through yoga, breathwork, meditation, and guided coaching, you’ll have space to reflect on the turning of the seasons. Exploring summer’s intensity, autumn’s invitation to slow down, and what it might mean to let go of constant doing as the world begins to soften and change?
September often arrives with an unspoken pressure to do more, pulling us quickly back into routines, responsibilities, and old patterns.
This retreat is an opportunity to step away from the noise and check back in with yourself.
You’ll be supported to reflect on the season you’re leaving behind, and consider how you want to move through autumn with greater calm, intention, and balance.
Your Urban Retreat includes:
* A morning yoga practice to begin our day - yoga mats and props will be provided.
* Group coaching circles to journal, ponder, or talk through what the turning of the seasons means for you
* Delicious, nutritious lunch and snacks
* Time for you
* A grounding yoga practice to end our day
Sunday 20th September
10am to 4pm
The Attic, Sheaf St, Leeds (Aire Park)
Accessibility:
Please note that there is a flight of stairs to reach the venue and no lift, and elements of the yoga practice will be dynamic
BOOKING OPENS SOON…
Beginners Course
Start your yoga journey at Love Yoga Leeds.
If you’re new to yoga and not sure where to begin. — you’re in the right place. At Love Yoga Leeds, we believe yoga is for every body, and our Beginner Yoga Course is the perfect introduction.
4-Week Beginner Yoga Course
🕗 6:15pm-7:15pjm
💷 £40 for the full course
This friendly, four-week course is designed to take the fear out of starting and help you feel confident stepping onto the mat. No flexibility required. No fancy leggings needed. Just bring yourself.
You’ll learn:
- The basic yoga postures (and how to adapt them for your body)
- Simple breathwork techniques to calm the mind
- How to move and flow with awareness and ease
- The foundations of a safe, steady yoga practice
Each class builds gently on the last, with space to ask questions and time to explore at your own pace. We’ll also help you understand why yoga feels so good - from releasing tension and improving posture to boosting mood and supporting sleep.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Yoga Foundations (Beginner friendly)
This gentle, breath-led class is the perfect place to begin your yoga journey, or to return to the foundations of your practice.
Yoga Foundations is designed for beginners, those who have completed a beginners course, or anyone who wants to slow things down and reconnect with the building blocks of yoga.
Each class moves at an unhurried pace, allowing you time to explore the shapes, understand the purpose of the poses, and develop confidence in your body.
Amy’s teaching is calm, clear and supportive, helping you link movement with breath so the practice feels steady, grounding and accessible.
Expect a welcoming atmosphere where there is space to ask questions, learn good alignment habits, and build strength and flexibility over time.
Whether you're stepping onto the mat for the first time or returning to reset your practice, this class will help you feel comfortable, capable and supported.
Ideal for:
• Beginners starting their yoga journey
• Those who have completed a beginners course
• Anyone wanting to move more slowly and refine the foundations of their practice
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Morning Flow & Sound Meditation
A nourishing morning practice designed to awaken your body, balance your energy, and soothe your mind.
This class opens with a beautifully balanced breath focussed flow to gently challenge the body, release tension and release stagnant energy leaving you feeling calmer, clearer, and more grounded for the day ahead.
For the second part of the class we transition into a sound meditation with crystal singling bowls offering space to slow down, soften, and fully absorb the practice. We end the session with deep rest followed by some nourishing community time over tea.
Join me for everything you need to step into your weekend feeling more open, present, and restored.
Suitable for All Levels
All props will be provided
Expect: A dynamic breath led flow Sound meditation with crystal singing bowls Inner balance for the weekend ahead
Beginners Course
Start your yoga journey at Love Yoga Leeds.
If you’re new to yoga and not sure where to begin. — you’re in the right place. At Love Yoga Leeds, we believe yoga is for every body, and our Beginner Yoga Course is the perfect introduction.
4-Week Beginner Yoga Course
🕗 6:15pm-7:15pjm
💷 £40 for the full course
This friendly, four-week course is designed to take the fear out of starting and help you feel confident stepping onto the mat. No flexibility required. No fancy leggings needed. Just bring yourself.
You’ll learn:
- The basic yoga postures (and how to adapt them for your body)
- Simple breathwork techniques to calm the mind
- How to move and flow with awareness and ease
- The foundations of a safe, steady yoga practice
Each class builds gently on the last, with space to ask questions and time to explore at your own pace. We’ll also help you understand why yoga feels so good - from releasing tension and improving posture to boosting mood and supporting sleep.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Yoga Foundations (Beginner friendly)
This gentle, breath-led class is the perfect place to begin your yoga journey, or to return to the foundations of your practice.
Yoga Foundations is designed for beginners, those who have completed a beginners course, or anyone who wants to slow things down and reconnect with the building blocks of yoga.
Each class moves at an unhurried pace, allowing you time to explore the shapes, understand the purpose of the poses, and develop confidence in your body.
Amy’s teaching is calm, clear and supportive, helping you link movement with breath so the practice feels steady, grounding and accessible.
Expect a welcoming atmosphere where there is space to ask questions, learn good alignment habits, and build strength and flexibility over time.
Whether you're stepping onto the mat for the first time or returning to reset your practice, this class will help you feel comfortable, capable and supported.
Ideal for:
• Beginners starting their yoga journey
• Those who have completed a beginners course
• Anyone wanting to move more slowly and refine the foundations of their practice
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Morning Flow & Sound Meditation
A nourishing morning practice designed to awaken your body, balance your energy, and soothe your mind.
This class opens with a beautifully balanced breath focussed flow to gently challenge the body, release tension and release stagnant energy leaving you feeling calmer, clearer, and more grounded for the day ahead.
For the second part of the class we transition into a sound meditation with crystal singling bowls offering space to slow down, soften, and fully absorb the practice. We end the session with deep rest followed by some nourishing community time over tea.
Join me for everything you need to step into your weekend feeling more open, present, and restored.
Suitable for All Levels
All props will be provided
Expect: A dynamic breath led flow Sound meditation with crystal singing bowls Inner balance for the weekend ahead
Beginners Course
Start your yoga journey at Love Yoga Leeds.
If you’re new to yoga and not sure where to begin. — you’re in the right place. At Love Yoga Leeds, we believe yoga is for every body, and our Beginner Yoga Course is the perfect introduction.
4-Week Beginner Yoga Course
🕗 6:15pm-7:15pjm
💷 £40 for the full course
This friendly, four-week course is designed to take the fear out of starting and help you feel confident stepping onto the mat. No flexibility required. No fancy leggings needed. Just bring yourself.
You’ll learn:
- The basic yoga postures (and how to adapt them for your body)
- Simple breathwork techniques to calm the mind
- How to move and flow with awareness and ease
- The foundations of a safe, steady yoga practice
Each class builds gently on the last, with space to ask questions and time to explore at your own pace. We’ll also help you understand why yoga feels so good - from releasing tension and improving posture to boosting mood and supporting sleep.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Yoga Foundations (Beginner friendly)
This gentle, breath-led class is the perfect place to begin your yoga journey, or to return to the foundations of your practice.
Yoga Foundations is designed for beginners, those who have completed a beginners course, or anyone who wants to slow things down and reconnect with the building blocks of yoga.
Each class moves at an unhurried pace, allowing you time to explore the shapes, understand the purpose of the poses, and develop confidence in your body.
Amy’s teaching is calm, clear and supportive, helping you link movement with breath so the practice feels steady, grounding and accessible.
Expect a welcoming atmosphere where there is space to ask questions, learn good alignment habits, and build strength and flexibility over time.
Whether you're stepping onto the mat for the first time or returning to reset your practice, this class will help you feel comfortable, capable and supported.
Ideal for:
• Beginners starting their yoga journey
• Those who have completed a beginners course
• Anyone wanting to move more slowly and refine the foundations of their practice
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
MASTER YOUR BALANCE
A practical yoga workshop with Amy
Balance is something many yoga students struggle with. Whether you're new to yoga, returning after a break, or have been practising for years, standing balance can sometimes feel frustrating or unpredictable. You might find yourself wobbling in poses like Tree, Warrior III, or even a simple high lunge twist and wonder why it feels so challenging.
In this workshop, Amy will break down the foundations of balance so you can move through your practice with more confidence, ease, and stability.
Together we’ll explore the key elements that support balance in yoga:
• Physical strength and alignment
• Drishti (your point of focus)
• A balanced mind
• Balanced breath
We’ll begin with grounding and balance on two feet, before gradually exploring standing balance postures on one foot, moving through shapes with increasing levels of challenge. Towards the end of the workshop, and depending on the group, we may also explore how the same principles apply to arm balances (this depends on the experience level of the group), helping you see how balance works throughout the whole practice.
Balance is often an overlooked skill in regular classes, yet it plays a huge role in how safe, steady, and enjoyable your practice feels. By the end of the workshop you’ll have a clearer understanding of how balance works in the body and mind, along with practical tools you can bring into your weekly classes. Expect to leave feeling more stable, more confident, and more connected to your practice.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Morning Flow & Sound Meditation
A nourishing morning practice designed to awaken your body, balance your energy, and soothe your mind.
This class opens with a beautifully balanced breath focussed flow to gently challenge the body, release tension and release stagnant energy leaving you feeling calmer, clearer, and more grounded for the day ahead.
For the second part of the class we transition into a sound meditation with crystal singling bowls offering space to slow down, soften, and fully absorb the practice. We end the session with deep rest followed by some nourishing community time over tea.
Join me for everything you need to step into your weekend feeling more open, present, and restored.
Suitable for All Levels
All props will be provided
Expect: A dynamic breath led flow Sound meditation with crystal singing bowls Inner balance for the weekend ahead
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Morning Flow & Sound Meditation
A nourishing morning practice designed to awaken your body, balance your energy, and soothe your mind.
This class opens with a beautifully balanced breath focussed flow to gently challenge the body, release tension and release stagnant energy leaving you feeling calmer, clearer, and more grounded for the day ahead.
For the second part of the class we transition into a sound meditation with crystal singling bowls offering space to slow down, soften, and fully absorb the practice. We end the session with deep rest followed by some nourishing community time over tea.
Join me for everything you need to step into your weekend feeling more open, present, and restored.
Suitable for All Levels
All props will be provided
Expect: A dynamic breath led flow Sound meditation with crystal singing bowls Inner balance for the weekend ahead
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Tuesday Morning Vinyasa Flow
Vinyasa Flow is an energising class, where the breath and movement are synchronised. This creates a flowing and dynamic practice, which allows you to connect to your body, relieving tension and calming the mind. Enabling you to increase strength, flexibility, and balance. It is helpful to have a basic understanding of yoga poses before attending. Expect to leave feeling revitalised and rejuvenated but tranquil.
Please arrive from 7.50 am.
All mats and props will be provided, however please feel free to bring anything with you that you like to practice with.
Yoga Foundations (Beginner friendly)
This gentle, breath-led class is the perfect place to begin your yoga journey, or to return to the foundations of your practice.
Yoga Foundations is designed for beginners, those who have completed a beginners course, or anyone who wants to slow things down and reconnect with the building blocks of yoga.
Each class moves at an unhurried pace, allowing you time to explore the shapes, understand the purpose of the poses, and develop confidence in your body.
Amy’s teaching is calm, clear and supportive, helping you link movement with breath so the practice feels steady, grounding and accessible.
Expect a welcoming atmosphere where there is space to ask questions, learn good alignment habits, and build strength and flexibility over time.
Whether you're stepping onto the mat for the first time or returning to reset your practice, this class will help you feel comfortable, capable and supported.
Ideal for:
• Beginners starting their yoga journey
• Those who have completed a beginners course
• Anyone wanting to move more slowly and refine the foundations of their practice
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Tuesday Morning Vinyasa Flow
Vinyasa Flow is an energising class, where the breath and movement are synchronised. This creates a flowing and dynamic practice, which allows you to connect to your body, relieving tension and calming the mind. Enabling you to increase strength, flexibility, and balance. It is helpful to have a basic understanding of yoga poses before attending. Expect to leave feeling revitalised and rejuvenated but tranquil.
Please arrive from 7.50 am.
All mats and props will be provided, however please feel free to bring anything with you that you like to practice with.
Yoga Foundations (Beginner friendly)
This gentle, breath-led class is the perfect place to begin your yoga journey, or to return to the foundations of your practice.
Yoga Foundations is designed for beginners, those who have completed a beginners course, or anyone who wants to slow things down and reconnect with the building blocks of yoga.
Each class moves at an unhurried pace, allowing you time to explore the shapes, understand the purpose of the poses, and develop confidence in your body.
Amy’s teaching is calm, clear and supportive, helping you link movement with breath so the practice feels steady, grounding and accessible.
Expect a welcoming atmosphere where there is space to ask questions, learn good alignment habits, and build strength and flexibility over time.
Whether you're stepping onto the mat for the first time or returning to reset your practice, this class will help you feel comfortable, capable and supported.
Ideal for:
• Beginners starting their yoga journey
• Those who have completed a beginners course
• Anyone wanting to move more slowly and refine the foundations of their practice
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.