Yoga schedule
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Moments of Spring: An Urban Retreat
A day to release, restore, and rise into the light.
Join me for a full-day Urban Retreat designed to reset your mind and body at the seasonal turning point. With two yoga sessions, guided breathwork, meditation, and two coaching circles, you’ll have space to reflect on the turning of the seasons, gently exploring winter’s invitations to let go, and spring’s call to begin again. Click for more info.
Included:
Nourishing vegan, gluten-free lunch and snacks included.
Yoga mats and props will be provided.
Please note:
Suitable for those new to yoga, or with a regular practice.
Please note that there is a flight of stairs to reach the venue and no lift, and elements of the yoga practice will be dynamic.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.