Yoga schedule
Thurs: Yoga At The Attic
Join us at The Attic every Thursday at 7.45am for Morning Yoga.
This morning yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5
We also have a cosy space to chill or chat after the class.
Morning Flow & Sound Meditation
A nourishing morning practice designed to awaken your body, balance your energy, and soothe your mind.
This class opens with a beautifully balanced breath focussed flow to gently challenge the body, release tension and release stagnant energy leaving you feeling calmer, clearer, and more grounded for the day ahead.
For the second part of the class we transition into a sound meditation with crystal singling bowls offering space to slow down, soften, and fully absorb the practice. We end the session with deep rest followed by some nourishing community time over tea.
Join me for everything you need to step into your weekend feeling more open, present, and restored.
Suitable for All Levels
All props will be provided
Expect: A dynamic breath led flow Sound meditation with crystal singing bowls Inner balance for the weekend ahead
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Yoga Foundations (Beginner friendly)
This gentle, breath-led class is the perfect place to begin your yoga journey, or to return to the foundations of your practice.
Yoga Foundations is designed for beginners, those who have completed a beginners course, or anyone who wants to slow things down and reconnect with the building blocks of yoga.
Each class moves at an unhurried pace, allowing you time to explore the shapes, understand the purpose of the poses, and develop confidence in your body.
Amy’s teaching is calm, clear and supportive, helping you link movement with breath so the practice feels steady, grounding and accessible.
Expect a welcoming atmosphere where there is space to ask questions, learn good alignment habits, and build strength and flexibility over time.
Whether you're stepping onto the mat for the first time or returning to reset your practice, this class will help you feel comfortable, capable and supported.
Ideal for:
• Beginners starting their yoga journey
• Those who have completed a beginners course
• Anyone wanting to move more slowly and refine the foundations of their practice
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Thurs: Yoga At The Attic
Join us at The Attic every Thursday at 7.45am for Morning Yoga.
This morning yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5
We also have a cosy space to chill or chat after the class.
Morning Flow & Sound Meditation
A nourishing morning practice designed to awaken your body, balance your energy, and soothe your mind.
This class opens with a beautifully balanced breath focussed flow to gently challenge the body, release tension and release stagnant energy leaving you feeling calmer, clearer, and more grounded for the day ahead.
For the second part of the class we transition into a sound meditation with crystal singling bowls offering space to slow down, soften, and fully absorb the practice. We end the session with deep rest followed by some nourishing community time over tea.
Join me for everything you need to step into your weekend feeling more open, present, and restored.
Suitable for All Levels
All props will be provided
Expect: A dynamic breath led flow Sound meditation with crystal singing bowls Inner balance for the weekend ahead
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Yoga Foundations (Beginner friendly)
This gentle, breath-led class is the perfect place to begin your yoga journey, or to return to the foundations of your practice.
Yoga Foundations is designed for beginners, those who have completed a beginners course, or anyone who wants to slow things down and reconnect with the building blocks of yoga.
Each class moves at an unhurried pace, allowing you time to explore the shapes, understand the purpose of the poses, and develop confidence in your body.
Amy’s teaching is calm, clear and supportive, helping you link movement with breath so the practice feels steady, grounding and accessible.
Expect a welcoming atmosphere where there is space to ask questions, learn good alignment habits, and build strength and flexibility over time.
Whether you're stepping onto the mat for the first time or returning to reset your practice, this class will help you feel comfortable, capable and supported.
Ideal for:
• Beginners starting their yoga journey
• Those who have completed a beginners course
• Anyone wanting to move more slowly and refine the foundations of their practice
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Thurs: Yoga At The Attic
Join us at The Attic every Thursday at 7.45am for Morning Yoga.
This morning yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5
We also have a cosy space to chill or chat after the class.
Morning Flow & Sound Meditation
A nourishing morning practice designed to awaken your body, balance your energy, and soothe your mind.
This class opens with a beautifully balanced breath focussed flow to gently challenge the body, release tension and release stagnant energy leaving you feeling calmer, clearer, and more grounded for the day ahead.
For the second part of the class we transition into a sound meditation with crystal singling bowls offering space to slow down, soften, and fully absorb the practice. We end the session with deep rest followed by some nourishing community time over tea.
Join me for everything you need to step into your weekend feeling more open, present, and restored.
Suitable for All Levels
All props will be provided
Expect: A dynamic breath led flow Sound meditation with crystal singing bowls Inner balance for the weekend ahead
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Yoga Foundations (Beginner friendly)
This gentle, breath-led class is the perfect place to begin your yoga journey, or to return to the foundations of your practice.
Yoga Foundations is designed for beginners, those who have completed a beginners course, or anyone who wants to slow things down and reconnect with the building blocks of yoga.
Each class moves at an unhurried pace, allowing you time to explore the shapes, understand the purpose of the poses, and develop confidence in your body.
Amy’s teaching is calm, clear and supportive, helping you link movement with breath so the practice feels steady, grounding and accessible.
Expect a welcoming atmosphere where there is space to ask questions, learn good alignment habits, and build strength and flexibility over time.
Whether you're stepping onto the mat for the first time or returning to reset your practice, this class will help you feel comfortable, capable and supported.
Ideal for:
• Beginners starting their yoga journey
• Those who have completed a beginners course
• Anyone wanting to move more slowly and refine the foundations of their practice
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Thurs: Yoga At The Attic
Join us at The Attic every Thursday at 7.45am for Morning Yoga.
This morning yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5
We also have a cosy space to chill or chat after the class.
Root To Rise: A yoga & plant-based cooking journey
Join Wendy and Amy on a journey through the seven chakras, exploring how yoga and conscious eating can nourish body, mind and soul.
Through the Root to Rise 4-part Course and Retreat Day, we’ll explore different chakras (energy centres), pairing embodied yoga practices with plant-based cooking masterclasses inspired by the qualities, colours and ingredients associated with each chakra.
You are welcome to join us for the Root to Rise Course, or the Retreat Day, or both. If you can join us for the whole journey the retreat day is the perfect way to bring together everything we have learnt and experienced.
THE ROOT TO RISE COURSE:
Our Root to Rise Course will consist of 4 afternoons across 4 months.
Each session is carefully themed around specific chakras, combining movement, nourishment and mindfulness to help you restore balance and deepen your connection to yourself.
Saturday 13th March, 2pm - 5.30pm
Saturday 17th April, 2pm - 5.30pm
Saturday 29th May, 2pm - 5.30pm
Saturday 12th June, 2pm - 5.30pm
You'll enjoy:
• A warm welcome and introduction to the chakras of the day, exploring their qualities and significance
• A yoga flow designed to activate, balance and embody those energy centres
• Nourishing plant-based refreshments
• An interactive plant-based cooking masterclass creating two vibrant, chakra-inspired dishes
• A tasting experience, recipe tips and an opportunity for questions and discussion
• Transformative breathwork and a guided meditation aligned with the session's chakras to leave you feeling grounded, refreshed and empowered.
Move with intention, nourish from within, and discover how yoga, breathwork and plant-based food can support and balance your chakras.
THE ROOT TO RISE RETREAT:
Join Wendy and Amy for a delicious day dedicated to balancing and connecting the seven chakras through movement, breath, meditation and soul-nourishing food.
Saturday 10th July, 10am – 3pm
You'll enjoy:
• A warm welcome and introduction to the seven chakras, exploring their qualities and significance
• Two yoga flows designed to activate, balance and embody our energy centres
• Nourishing plant-based refreshments
• An interactive plant-based cooking masterclass creating vibrant, chakra-inspired dishes
• A tasting experience, recipe tips and an opportunity for questions and discussion
• The Feast: We’ll then come together to enjoy a beautiful, nourishing feast, bringing the whole journey to life through vibrant food and shared connection.
• We’ll end our day with transformative breathwork and a guided meditation aligned with the session's chakras to leave you feeling grounded, refreshed and empowered.
Move with intention, nourish from within, and discover how yoga, breathwork and plant-based food can support and balance your chakras.Root To Rise: A yoga & plant-based cooking journey
THE ROOT TO RISE RETREATJoin Wendy and Amy for a delicious day dedicated to balancing and connecting the seven chakras through movement, breath, meditation and soul-nourishing food.
Saturday 10th July, 10am – 3pm
You'll enjoy:
• A warm welcome and introduction to the seven chakras, exploring their qualities and significance
• Two yoga flows designed to activate, balance and embody our energy centres
• Nourishing plant-based refreshments
• An interactive plant-based cooking masterclass creating vibrant, chakra-inspired dishes
• A tasting experience, recipe tips and an opportunity for questions and discussion
• The Feast: We’ll then come together to enjoy a beautiful, nourishing feast, bringing the whole journey to life through vibrant food and shared connection.
• We’ll end our day with transformative breathwork and a guided meditation aligned with the session's chakras to leave you feeling grounded, refreshed and empowered.
Move with intention, nourish from within, and discover how yoga, breathwork and plant-based food can support and balance your chakras.Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Yoga Foundations (Beginner friendly)
This gentle, breath-led class is the perfect place to begin your yoga journey, or to return to the foundations of your practice.
Yoga Foundations is designed for beginners, those who have completed a beginners course, or anyone who wants to slow things down and reconnect with the building blocks of yoga.
Each class moves at an unhurried pace, allowing you time to explore the shapes, understand the purpose of the poses, and develop confidence in your body.
Amy’s teaching is calm, clear and supportive, helping you link movement with breath so the practice feels steady, grounding and accessible.
Expect a welcoming atmosphere where there is space to ask questions, learn good alignment habits, and build strength and flexibility over time.
Whether you're stepping onto the mat for the first time or returning to reset your practice, this class will help you feel comfortable, capable and supported.
Ideal for:
• Beginners starting their yoga journey
• Those who have completed a beginners course
• Anyone wanting to move more slowly and refine the foundations of their practice
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Morning Flow & Sound Meditation
A nourishing morning practice designed to awaken your body, balance your energy, and soothe your mind.
This class opens with a beautifully balanced breath focussed flow to gently challenge the body, release tension and release stagnant energy leaving you feeling calmer, clearer, and more grounded for the day ahead.
For the second part of the class we transition into a sound meditation with crystal singling bowls offering space to slow down, soften, and fully absorb the practice. We end the session with deep rest followed by some nourishing community time over tea.
Join me for everything you need to step into your weekend feeling more open, present, and restored.
Suitable for All Levels
All props will be provided
Expect: A dynamic breath led flow Sound meditation with crystal singing bowls Inner balance for the weekend ahead
Thurs: Yoga At The Attic
Join us at The Attic every Thursday at 7.45am for Morning Yoga.
This morning yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5
We also have a cosy space to chill or chat after the class.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Yoga Foundations (Beginner friendly)
This gentle, breath-led class is the perfect place to begin your yoga journey, or to return to the foundations of your practice.
Yoga Foundations is designed for beginners, those who have completed a beginners course, or anyone who wants to slow things down and reconnect with the building blocks of yoga.
Each class moves at an unhurried pace, allowing you time to explore the shapes, understand the purpose of the poses, and develop confidence in your body.
Amy’s teaching is calm, clear and supportive, helping you link movement with breath so the practice feels steady, grounding and accessible.
Expect a welcoming atmosphere where there is space to ask questions, learn good alignment habits, and build strength and flexibility over time.
Whether you're stepping onto the mat for the first time or returning to reset your practice, this class will help you feel comfortable, capable and supported.
Ideal for:
• Beginners starting their yoga journey
• Those who have completed a beginners course
• Anyone wanting to move more slowly and refine the foundations of their practice
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Morning Flow & Sound Meditation
A nourishing morning practice designed to awaken your body, balance your energy, and soothe your mind.
This class opens with a beautifully balanced breath focussed flow to gently challenge the body, release tension and release stagnant energy leaving you feeling calmer, clearer, and more grounded for the day ahead.
For the second part of the class we transition into a sound meditation with crystal singling bowls offering space to slow down, soften, and fully absorb the practice. We end the session with deep rest followed by some nourishing community time over tea.
Join me for everything you need to step into your weekend feeling more open, present, and restored.
Suitable for All Levels
All props will be provided
Expect: A dynamic breath led flow Sound meditation with crystal singing bowls Inner balance for the weekend ahead
Thurs: Yoga At The Attic
Join us at The Attic every Thursday at 7.45am for Morning Yoga.
This morning yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5
We also have a cosy space to chill or chat after the class.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Yoga Foundations (Beginner friendly)
This gentle, breath-led class is the perfect place to begin your yoga journey, or to return to the foundations of your practice.
Yoga Foundations is designed for beginners, those who have completed a beginners course, or anyone who wants to slow things down and reconnect with the building blocks of yoga.
Each class moves at an unhurried pace, allowing you time to explore the shapes, understand the purpose of the poses, and develop confidence in your body.
Amy’s teaching is calm, clear and supportive, helping you link movement with breath so the practice feels steady, grounding and accessible.
Expect a welcoming atmosphere where there is space to ask questions, learn good alignment habits, and build strength and flexibility over time.
Whether you're stepping onto the mat for the first time or returning to reset your practice, this class will help you feel comfortable, capable and supported.
Ideal for:
• Beginners starting their yoga journey
• Those who have completed a beginners course
• Anyone wanting to move more slowly and refine the foundations of their practice
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Morning Flow & Sound Meditation
A nourishing morning practice designed to awaken your body, balance your energy, and soothe your mind.
This class opens with a beautifully balanced breath focussed flow to gently challenge the body, release tension and release stagnant energy leaving you feeling calmer, clearer, and more grounded for the day ahead.
For the second part of the class we transition into a sound meditation with crystal singling bowls offering space to slow down, soften, and fully absorb the practice. We end the session with deep rest followed by some nourishing community time over tea.
Join me for everything you need to step into your weekend feeling more open, present, and restored.
Suitable for All Levels
All props will be provided
Expect: A dynamic breath led flow Sound meditation with crystal singing bowls Inner balance for the weekend ahead
Thurs: Yoga At The Attic
Join us at The Attic every Thursday at 7.45am for Morning Yoga.
This morning yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5
We also have a cosy space to chill or chat after the class.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Yoga Foundations (Beginner friendly)
This gentle, breath-led class is the perfect place to begin your yoga journey, or to return to the foundations of your practice.
Yoga Foundations is designed for beginners, those who have completed a beginners course, or anyone who wants to slow things down and reconnect with the building blocks of yoga.
Each class moves at an unhurried pace, allowing you time to explore the shapes, understand the purpose of the poses, and develop confidence in your body.
Amy’s teaching is calm, clear and supportive, helping you link movement with breath so the practice feels steady, grounding and accessible.
Expect a welcoming atmosphere where there is space to ask questions, learn good alignment habits, and build strength and flexibility over time.
Whether you're stepping onto the mat for the first time or returning to reset your practice, this class will help you feel comfortable, capable and supported.
Ideal for:
• Beginners starting their yoga journey
• Those who have completed a beginners course
• Anyone wanting to move more slowly and refine the foundations of their practice
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Morning Flow & Sound Meditation
A nourishing morning practice designed to awaken your body, balance your energy, and soothe your mind.
This class opens with a beautifully balanced breath focussed flow to gently challenge the body, release tension and release stagnant energy leaving you feeling calmer, clearer, and more grounded for the day ahead.
For the second part of the class we transition into a sound meditation with crystal singling bowls offering space to slow down, soften, and fully absorb the practice. We end the session with deep rest followed by some nourishing community time over tea.
Join me for everything you need to step into your weekend feeling more open, present, and restored.
Suitable for All Levels
All props will be provided
Expect: A dynamic breath led flow Sound meditation with crystal singing bowls Inner balance for the weekend ahead
Thurs: Yoga At The Attic
Join us at The Attic every Thursday at 7.45am for Morning Yoga.
This morning yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5
We also have a cosy space to chill or chat after the class.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Yoga Foundations (Beginner friendly)
This gentle, breath-led class is the perfect place to begin your yoga journey, or to return to the foundations of your practice.
Yoga Foundations is designed for beginners, those who have completed a beginners course, or anyone who wants to slow things down and reconnect with the building blocks of yoga.
Each class moves at an unhurried pace, allowing you time to explore the shapes, understand the purpose of the poses, and develop confidence in your body.
Amy’s teaching is calm, clear and supportive, helping you link movement with breath so the practice feels steady, grounding and accessible.
Expect a welcoming atmosphere where there is space to ask questions, learn good alignment habits, and build strength and flexibility over time.
Whether you're stepping onto the mat for the first time or returning to reset your practice, this class will help you feel comfortable, capable and supported.
Ideal for:
• Beginners starting their yoga journey
• Those who have completed a beginners course
• Anyone wanting to move more slowly and refine the foundations of their practice
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Morning Flow & Sound Meditation
A nourishing morning practice designed to awaken your body, balance your energy, and soothe your mind.
This class opens with a beautifully balanced breath focussed flow to gently challenge the body, release tension and release stagnant energy leaving you feeling calmer, clearer, and more grounded for the day ahead.
For the second part of the class we transition into a sound meditation with crystal singling bowls offering space to slow down, soften, and fully absorb the practice. We end the session with deep rest followed by some nourishing community time over tea.
Join me for everything you need to step into your weekend feeling more open, present, and restored.
Suitable for All Levels
All props will be provided
Expect: A dynamic breath led flow Sound meditation with crystal singing bowls Inner balance for the weekend ahead
Thurs: Yoga At The Attic
Join us at The Attic every Thursday at 7.45am for Morning Yoga.
This morning yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5
We also have a cosy space to chill or chat after the class.