Yoga schedule
Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Moments Of Calm: A Day Retreat
All too often we place such a high demand on ourselves: we should be doing more, we should be resting more, we should be eating better we should be socialising more.. more, more, more!
We know there are small moments of calm we can find in our day, but we struggle to know what to do with them, or we can't ring fence the time to enjoy them properly.
Even when it comes to setting goals, it's so easy to fall into an all or nothing way of thinking.
Well friends, if any of that sounds familiar then this day is for you.
Join us for a day filled with Yoga, life coaching, great food and a community of like-minded folks coming together to discover their own personal moments of calm.
This is more than just a day retreat. It's a turning point. A place for you to not only discover how you might invite more calm into your life, but to implement tangible habits that over time will lead to genuine change.
About Amy: Amy is a Life Coach and Yoga instructor on a mission to male the world a calmer place. She believes that it is time that we began to slow down, to shift our idea of what productivity really means, and to come back to ourselves.
About Iain: Iain's teaching is grounded in classical methods and philosophy, while providing an approach that allows you to explore. With a keen awareness of how stress and trauma are held in the body, Iain creates spaces that give you the permission to show up authentically. Stepping onto the mat to practice with Iain, you can expect a blend of movement, pranayama (breathwork), powerful kriya, chanting, and meditation, often culminating in deep rest.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Vinyasa - FREE CLASS
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic - 24th June
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Yoga Essentials: Twists
Over four transformative weeks, we’ll guide you through the core aspects of yoga, combining asana (postures), pranayama (breath work), and yoga philosophy to create a holistic, well-rounded practice.
Master key poses: Dive deeper into the essential postures, exploring alignment, modifications, and transitions to enhance your technique and confidence.
Breathe with intention: Learn pranayama techniques to calm the mind, build focus, and unlock the full potential of your practice.
Explore yoga philosophy: Gain a richer understanding of yoga’s ancient teachings and how they apply to modern life, enriching your physical and mental well-being.
W E E K 4
Key Poses focus - Twists
Pranayama focus - Kapalabhati
Philosophy focus - Niyamas pt 2
Working with our inner flame we’ll understand how to safely practice twists, the impact of this kind of physical practice. And we’ll end with a twisty, juicy flow
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic - 17th June
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Yoga Essentials: Hips and Hearts
Over four transformative weeks, we’ll guide you through the core aspects of yoga, combining asana (postures), pranayama (breath work), and yoga philosophy to create a holistic, well-rounded practice.
Master key poses: Dive deeper into the essential postures, exploring alignment, modifications, and transitions to enhance your technique and confidence.
Breathe with intention: Learn pranayama techniques to calm the mind, build focus, and unlock the full potential of your practice.
Explore yoga philosophy: Gain a richer understanding of yoga’s ancient teachings and how they apply to modern life, enriching your physical and mental well-being.
W E E K 3
Key Poses focus - Hips and hearts
Pranayama focus - Box Breath
Philosophy focus - Niyamas pt 1
We’ll explore the postures that create more space in the body, how to modify these postures to best suit us, and we’ll also explore the potential impact on us emotionally and energetically.
Full Moon Event
Join us for a special Full Moon evening in nature.
Start with a grounding 55 minute yoga flow, then drop into the deep reset of sauna and cold plunge.
These sessions are open to all levels and held outdoors at Reyt Sauna, surrounded by the natural beauty of the farm.
Come solo or bring a friend - either way it is your time to slow down, relax and reset under the lunar light.
What's included;
- Yoga
- Contrast Therapy
- Herbal teas and energy snacks
- Time to rest, reflect, and reconnect
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.