Yoga schedule
Yoga Essentials: Twists
Over four transformative weeks, we’ll guide you through the core aspects of yoga, combining asana (postures), pranayama (breath work), and yoga philosophy to create a holistic, well-rounded practice.
Master key poses: Dive deeper into the essential postures, exploring alignment, modifications, and transitions to enhance your technique and confidence.
Breathe with intention: Learn pranayama techniques to calm the mind, build focus, and unlock the full potential of your practice.
Explore yoga philosophy: Gain a richer understanding of yoga’s ancient teachings and how they apply to modern life, enriching your physical and mental well-being.
W E E K 4
Key Poses focus - Twists
Pranayama focus - Kapalabhati
Philosophy focus - Niyamas pt 2
Working with our inner flame we’ll understand how to safely practice twists, the impact of this kind of physical practice. And we’ll end with a twisty, juicy flow
Yoga At The Attic - 24th June
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Moments Of Calm: A Day Retreat
All too often we place such a high demand on ourselves: we should be doing more, we should be resting more, we should be eating better we should be socialising more.. more, more, more!
We know there are small moments of calm we can find in our day, but we struggle to know what to do with them, or we can't ring fence the time to enjoy them properly.
Even when it comes to setting goals, it's so easy to fall into an all or nothing way of thinking.
Well friends, if any of that sounds familiar then this day is for you.
Join us for a day filled with Yoga, life coaching, great food and a community of like-minded folks coming together to discover their own personal moments of calm.
This is more than just a day retreat. It's a turning point. A place for you to not only discover how you might invite more calm into your life, but to implement tangible habits that over time will lead to genuine change.
About Amy: Amy is the best. (Written by Iain).
About Iain: Iain's teaching is grounded in classical methods and philosophy, while providing an approach that allows you to explore. With a keen awareness of how stress and trauma are held in the body, Iain creates spaces that give you the permission to show up authentically. Stepping onto the mat to practice with Iain, you can expect a blend of movement, pranayama (breathwork), powerful kriya, chanting, and meditation, often culminating in deep rest.
BOOKING OPENS SOON…
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic - 17th June
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Yoga Essentials: Hips and Hearts
Over four transformative weeks, we’ll guide you through the core aspects of yoga, combining asana (postures), pranayama (breath work), and yoga philosophy to create a holistic, well-rounded practice.
Master key poses: Dive deeper into the essential postures, exploring alignment, modifications, and transitions to enhance your technique and confidence.
Breathe with intention: Learn pranayama techniques to calm the mind, build focus, and unlock the full potential of your practice.
Explore yoga philosophy: Gain a richer understanding of yoga’s ancient teachings and how they apply to modern life, enriching your physical and mental well-being.
W E E K 3
Key Poses focus - Hips and hearts
Pranayama focus - Box Breath
Philosophy focus - Niyamas pt 1
We’ll explore the postures that create more space in the body, how to modify these postures to best suit us, and we’ll also explore the potential impact on us emotionally and energetically.
Full Moon Event
Join us for a special Full Moon evening in nature.
Start with a grounding 55 minute yoga flow, then drop into the deep reset of sauna and cold plunge.
These sessions are open to all levels and held outdoors at Reyt Sauna, surrounded by the natural beauty of the farm.
Come solo or bring a friend - either way it is your time to slow down, relax and reset under the lunar light.
What's included;
- Yoga
- Contrast Therapy
- Herbal teas and energy snacks
- Time to rest, reflect, and reconnect
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic - 10th June
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Yoga Essentials: Balance
Over four transformative weeks, we’ll guide you through the core aspects of yoga, combining asana (postures), pranayama (breath work), and yoga philosophy to create a holistic, well-rounded practice.
Master key poses: Dive deeper into the essential postures, exploring alignment, modifications, and transitions to enhance your technique and confidence.
Breathe with intention: Learn pranayama techniques to calm the mind, build focus, and unlock the full potential of your practice.
Explore yoga philosophy: Gain a richer understanding of yoga’s ancient teachings and how they apply to modern life, enriching your physical and mental well-being.
W E E K 2
Key Poses focus - Balance
Pranayama focus - Nadi Shodhana
Philosophy focus - Yama’s pt 2
We’ll explore balance in a number of ways… postures that have us standing on one foot, postures that we don’t always expect to test our balance, we’ll balance on our hands, even our bums. We’ll understand the key elements of finding balance in the body, breath and mind.
FREE CLASS - Love Yoga Leeds Open Day
OPEN DAY EVENT - Free 30 Minute Taster
Vinyasa Flow - Open Level
Join me to let everything beyond your mat pause for a while. We’ll connect to our breath, build up a dynamic flow to create space in the body, and take a moment of relaxation to create space in the mind. Take 30 minutes with me to pause, to breathe, to be.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic - 3rd June
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Yoga Essentials: Warriors
Over four transformative weeks, we’ll guide you through the core aspects of yoga, combining asana (postures), pranayama (breath work), and yoga philosophy to create a holistic, well-rounded practice.
Master key poses: Dive deeper into the essential postures, exploring alignment, modifications, and transitions to enhance your technique and confidence.
Breathe with intention: Learn pranayama techniques to calm the mind, build focus, and unlock the full potential of your practice.
Explore yoga philosophy: Gain a richer understanding of yoga’s ancient teachings and how they apply to modern life, enriching your physical and mental well-being.
W E E K 1
Key Poses focus - Warriors
Pranayama focus - Ujjayi Breath
Philosophy focus - Yama’s pt 1
We’ll explore all warrior poses, understanding the pose, and then flowing through a sequence incorporating each warrior posture and transitions in and out.
This series is perfect for those who are new to yoga, as well as for seasoned yogis looking to refine their skills and deepen their practice.
Each week, we’ll begin with meditation and breath work, then focus on a specific group of poses that are essential in nearly every yoga class.
Master Your Vinyasa
Ever stepped into a vinyasa or Ashtanga class and wondered what was actually supposed to be happening when the teacher says ‘vinyasa’?
Ever wondered how you’ll ever feel good doing a Chaturanga? Or what the hell a Chaturanga is even supposed to be?
Ever wondered how people float to their forward fold so effortlessly? And how do you get your foot between your hands in one step?
Often in dynamic yoga classes sun salutations and vinyasas are a common staple repeated throughout the practice. But it is often the most overlooked part of the class. This workshop aims to break down sun salutation A and B and all the key elements of the ‘vinyasa’ so you can flow confidently, safely, and with ease.
We’ll explore each posture to find the right alignment for you!
We’ll break down the transitions so you can flow safely and with confidence.
We’ll look at adaptations
We’ll find practices to build strength and flexibility
You’ll leave this workshop feeling confident to step into any dynamic yoga class with a clear understanding of the postures and transitions that make up sun salutations and vinyasas, and how to adapt in a way that feels good for you.
Who’s it for: Beginners and more experienced yogis looking to brush up on, or practice their technique
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic - 27th May
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic - 20th May
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Vinyasa
Join me for Vinyasa Flow! This is a dynamic style of yoga with plenty of options to find ease, or a little more challenge, throughout the practice. The class is open level so suitable for all abilities.
We will begin with a few moments of guided meditation before finding our flow, then we will wind down with breathwork and an indulgent savasana.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic - 13th May
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Intermediate Vinyasa
Join me for an intermediate level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow with options to explore new challenges and postures. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Vinyasa
Join me for an open level Vinyasa Flow class in North Leeds.
This class is design to allow you 60 minutes for you. To breathe, move, and just be. We’ll begin with a few moments of guided meditation before moving into a dynamic flow. We’ll end our practice with some breathwork and an indulgent savasana leaving you rested and restored.
Yoga At The Attic - 6th May
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
FREE Yoga
Join me for a FREE Yoga class at Project House, Leeds.
This class is an open level vinyasa style. Everyone is welcome!
Please bring a mat if you have one. There are a limited number of spare mats to borrow if you need.
The class is free but please book your space here!