Yoga schedule
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Moments of Spring: An Urban Retreat
A day to release, restore, and rise into the light.
Join me for a full-day Urban Retreat designed to reset your mind and body at the seasonal turning point. With two yoga sessions, guided breathwork, meditation, and two coaching circles, you’ll have space to reflect on the turning of the seasons, gently exploring winter’s invitations to let go, and spring’s call to begin again. Click for more info.
Included:
Nourishing vegan, gluten-free lunch and snacks included.
Yoga mats and props will be provided.
Please note:
Suitable for those new to yoga, or with a regular practice.
Please note that there is a flight of stairs to reach the venue and no lift, and elements of the yoga practice will be dynamic.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Seasonal Intention Setting Circle
As the season changes, give yourself space to pause, reflect, and realign.
This nourishing group coaching circle with Amy offers a calm and supportive space to check in with how you’re really feeling at the start of the new season - especially if life has felt busy, overwhelming, or a little out of sync lately. It’s perfect if you’ve been curious about coaching or personal development but haven’t known where to start.
So many of us move through life on autopilot, carrying stress, self-doubt, and unspoken worries, yet never quite finding the right moment to slow down and explore what we need.
Here, you’ll finally get that moment. You’ll be guided through gentle reflections and prompts, you can journal, simply ponder quietly, or talk things through with the group, whichever feels right for you.
Together, we’ll explore challenges, notice what might be getting in the way of feeling grounded or aligned, share insights, and remind ourselves that we’re not alone in our experiences.
You’ll leave feeling grounded and clear, with a meaningful intention to carry with you through the season ahead.
Many people describe this circle as the reset they didn’t know they needed. This workshop runs at the beginning of each season throughout the year at Love Yoga Leeds.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Master Your Vinyasa
Have you ever stepped into a Vinyasa or Ashtanga class and quietly wondered… What exactly am I supposed to be doing when the teacher says “take a vinyasa”? Will Chaturanga ever feel good? What even is Chaturanga supposed to feel like? How do people float so effortlessly into forward fold? And how on earth do they step their foot forward between their hands in one smooth move?
In fast-paced classes, Sun Salutations and Vinyasas are often repeated again and again—but rarely broken down with care. This workshop offers a pause: a chance to slow things down, ask questions, and move with intention.
Together, we’ll explore:
The shapes and transitions in Sun Salutation A & B
How to find alignment that suits your body
Techniques to move with more strength, ease, and confidence
Adaptations and variations that support you
Ways to build strength and flexibility to support your flow
This is a workshop for anyone who’s ever wanted to understand the “why” behind the movements, refine their practice, or simply feel more at home on the mat. You’ll leave feeling more grounded, empowered, and ready to step into any dynamic yoga class with confidence, clarity - and maybe even a little more grace.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Yoga for Beginners: A 4 week course
Yoga for Beginners Course Start your yoga journey at Love Yoga Leeds.
If you’re new to yoga and not sure where to begin, you’re in the right place. At Love Yoga Leeds, we believe yoga is for every body, and our Beginner Yoga Course is the perfect introduction.
This friendly, four-week course is designed to take the fear out of starting and help you feel confident stepping onto the mat. No flexibility required. No fancy leggings needed. Just bring yourself.
You’ll learn:
The basic yoga postures (and how to adapt them for your body)
Simple breathwork techniques to calm the mind
How to move and flow with awareness and ease
The foundations of a safe, steady yoga practice
Each class builds gently on the last, with space to ask questions and time to explore at your own pace. We’ll also help you understand why yoga feels so good — from releasing tension and improving posture to boosting mood and supporting sleep.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.