Yoga schedule
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Master Your Vinyasa
Have you ever stepped into a Vinyasa or Ashtanga class and quietly wondered… What exactly am I supposed to be doing when the teacher says “take a vinyasa”? Will Chaturanga ever feel good? What even is Chaturanga supposed to feel like? How do people float so effortlessly into forward fold? And how on earth do they step their foot forward between their hands in one smooth move?
In fast-paced classes, Sun Salutations and Vinyasas are often repeated again and again—but rarely broken down with care. This workshop offers a pause: a chance to slow things down, ask questions, and move with intention.
Together, we’ll explore:
The shapes and transitions in Sun Salutation A & B
How to find alignment that suits your body
Techniques to move with more strength, ease, and confidence
Adaptations and variations that support you
Ways to build strength and flexibility to support your flow
This is a workshop for anyone who’s ever wanted to understand the “why” behind the movements, refine their practice, or simply feel more at home on the mat. You’ll leave feeling more grounded, empowered, and ready to step into any dynamic yoga class with confidence, clarity - and maybe even a little more grace.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Master Your BALANCE
A practical yoga workshop with Amy
Balance is something many yoga students struggle with. Whether you're new to yoga, returning after a break, or have been practising for years, standing balance can sometimes feel frustrating or unpredictable.
You might find yourself wobbling in poses like Tree, Warrior III, or even a simple high lunge twist and wonder why it feels so challenging. In this workshop, Amy will break down the foundations of balance so you can move through your practice with more confidence, ease, and stability.
Together we’ll explore the key elements that support balance in yoga:
• Physical strength and alignment
• Drishti (your point of focus)
• A balanced mind
• Balanced breath
We’ll begin with grounding and balance on two feet, before gradually exploring standing balance postures on one foot, moving through shapes with increasing levels of challenge.
Balance is often an overlooked skill in regular classes, yet it plays a huge role in how safe, steady, and enjoyable your practice feels.
By the end of the workshop you’ll have a clearer understanding of how balance works in the body and mind, along with practical tools you can bring into your weekly classes. Expect to leave feeling more stable, more confident, and more connected to your practice.
Pause & Reset: A Half Day Retreat
Life moves so quickly that we rarely give ourselves time to pause and reflect.
We move from one responsibility to the next, often carrying stress, worries or decisions quietly in the background without ever creating space to process them properly.
If you’ve been feeling overwhelmed, stuck in your head, or simply in need of time to reconnect with yourself, this afternoon retreat offers the space to slow down and reset.
Through yoga, guided reflection and a supportive coaching circle, this half day retreat gently creates space to step out of the noise of everyday life and return to a calmer, clearer place within yourself.
Amy is known for creating a warm and supportive space where people feel safe to reflect and connect.
This Retreat Is Perfect If You:
• Feel like your mind rarely switches off
• Need space to reflect on where you are in life
• Are navigating stress, change or decision making
• Want to reconnect with yourself in a calm and supportive environment
• Simply need a few hours to pause and reset
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Moments of Spring: An Urban Retreat
A day to release, restore, and rise into the light.
Join me for a full-day Urban Retreat designed to reset your mind and body at the seasonal turning point. With two yoga sessions, guided breathwork, meditation, and two coaching circles, you’ll have space to reflect on the turning of the seasons, gently exploring winter’s invitations to let go, and spring’s call to begin again. Click for more info.
Included:
Nourishing vegan, gluten-free lunch and snacks included.
Yoga mats and props will be provided.
Please note:
Suitable for those new to yoga, or with a regular practice.
Please note that there is a flight of stairs to reach the venue and no lift, and elements of the yoga practice will be dynamic.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Sat: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.
Thurs: Vinyasa Flow
This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.
Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.
Tues: Yoga At The Attic
Join us at The Attic every Tuesday at 12pm for Yoga.
This lunchtime yoga flow is an open level class suitable for all levels (options will be given so you can adapt your practice to your level whether beginner or experienced).
Bring a mat if you can, but there are some you can borrow.
Cost: £5 (including free coffee, water and fruit).
We also have a cosy space to chill or chat after the class.
Mon: Vinyasa Flow
This energising class connects breath with movement in a flowing sequence designed to build strength, flexibility, and focus.
Expect creative transitions, intelligent sequencing, and time to tune in — whether you're looking to move, reset, or reconnect.
Each class offers a balance of challenge and restoration, leaving you feeling grounded, empowered, and uplifted. Open to all levels — come as you are, and flow with us.