Join Wendy and Amy on a journey through the seven chakras, exploring how yoga and conscious eating can nourish body, mind and soul.

Through the Root to Rise 4-part Course and Retreat Day, we’ll explore different chakras (energy centres), pairing embodied yoga practices with plant-based cooking masterclasses inspired by the qualities, colours and ingredients associated with each chakra.

You are welcome to join us for the Root to Rise Course, or the Retreat Day, or both. If you can join us for the whole journey the retreat day is the perfect way to bring together everything we have learnt and experienced.

The Root to Rise Course:

Our Root to Rise Course will consists of 4 afternoons across 4 months in which we discover how the way we move and the food we eat can nourish our energy, wellbeing and sense of connection.

Throughout each session, we’ll take an embodied yoga practice designed to awaken and balance each chakra.

Alongside our practices, Wendy will lead a vibrant plant-based cooking masterclass of two dishes inspired by the colours, flavours and qualities of each chakra, followed by a tasting and Q&A.

And, of course, there’ll be delicious chakra aligned snacks to nourish the body and awaken the senses throughout the afternoon.

Dates:

Saturday 13th March, 2pm - 5.30pm

Saturday 17th April, 2pm - 5.30pm

Saturday 29th May, 2pm - 5.30pm

Saturday 12th June, 2pm - 5.30pm  

Each session will include:

·      Welcome and introduction to the chakras

·      Yoga Flow

·      Snack and drink

·      Plant based masterclass and preparation of two dishes

·      Tasting and Q&A

·      Breathwork and guided meditation to close

THE RETREAT

Saturday 10th July 2027, 10am – 3pm

Join Wendy and Amy for a delicious day dedicated to balancing and connecting the seven chakras through movement, breath, meditation and soul-nourishing food.

Throughout the day, we’ll move through a series of embodied yoga practices, breathwork and meditation designed to awaken and balance each chakra.

Alongside our practices, Wendy will lead a vibrant plant-based cooking masterclass inspired by the colours, flavours and qualities of the seven chakras.

We’ll then come together to enjoy a beautiful, nourishing feast, bringing the whole journey to life through vibrant food and shared connection.

Your retreat day includes:

·      Welcome and introduction

·      Chakra Yoga flow part 1

·      Drink and an energy snack. 

·      Plant-based cooking masterclass

·      Chakra Yoga flow part 2

·      The Chakra Feast

·      Tasting and Q&A

·      Breathwork and guided meditation to close

BOOKING OPENS 30th OCTOBER