THE ROOT TO RISE RETREAT

Join Wendy and Amy for a delicious day dedicated to balancing and connecting the seven chakras through movement, breath, meditation and soul-nourishing food.

Saturday 10th July, 10am – 3pm

You'll enjoy:
• A warm welcome and introduction to the seven chakras, exploring their qualities and significance
• Two yoga flows designed to activate, balance and embody our energy centres
• Nourishing plant-based refreshments
• An interactive plant-based cooking masterclass creating vibrant, chakra-inspired dishes
• A tasting experience, recipe tips and an opportunity for questions and discussion
• The Feast: We’ll then come together to enjoy a beautiful, nourishing feast, bringing the whole journey to life through vibrant food and shared connection.
• We’ll end our day with transformative breathwork and a guided meditation aligned with the session's chakras to leave you feeling grounded, refreshed and empowered.

Move with intention, nourish from within, and discover how yoga, breathwork and plant-based food can support and balance your chakras.

BOOK HERE