Over four transformative weeks, we’ll guide you through the core aspects of yoga, combining asana (postures), pranayama (breath work), and yoga philosophy to create a holistic, well-rounded practice.
Master key poses: Dive deeper into the essential postures, exploring alignment, modifications, and transitions to enhance your technique and confidence.
Breathe with intention: Learn pranayama techniques to calm the mind, build focus, and unlock the full potential of your practice.
Explore yoga philosophy: Gain a richer understanding of yoga’s ancient teachings and how they apply to modern life, enriching your physical and mental well-being.
W E E K 1
Key Poses focus - Warriors
Pranayama focus - Ujjayi Breath
Philosophy focus - Yama’s pt 1
We’ll explore all warrior poses, understanding the pose, and then flowing through a sequence incorporating each warrior posture and transitions in and out.
This series is perfect for those who are new to yoga, as well as for seasoned yogis looking to refine their skills and deepen their practice.
Each week, we’ll begin with meditation and breath work, then focus on a specific group of poses that are essential in nearly every yoga class.