Ever stepped into a vinyasa or Ashtanga class and wondered what was actually supposed to be happening when the teacher says ‘vinyasa’?
Ever wondered how you’ll ever feel good doing a Chaturanga? Or what the hell a Chaturanga is even supposed to be?
Ever wondered how people float to their forward fold so effortlessly? And how do you get your foot between your hands in one step?
Often in dynamic yoga classes sun salutations and vinyasas are a common staple repeated throughout the practice. But it is often the most overlooked part of the class. This workshop aims to break down sun salutation A and B and all the key elements of the ‘vinyasa’ so you can flow confidently, safely, and with ease.
We’ll explore each posture to find the right alignment for you!
We’ll break down the transitions so you can flow safely and with confidence.
We’ll look at adaptations
We’ll find practices to build strength and flexibility
You’ll leave this workshop feeling confident to step into any dynamic yoga class with a clear understanding of the postures and transitions that make up sun salutations and vinyasas, and how to adapt in a way that feels good for you.
Who’s it for: Beginners and more experienced yogis looking to brush up on, or practice their technique