This gentle, breath-led class is the perfect place to begin your yoga journey, or to return to the foundations of your practice.
Yoga Foundations is designed for beginners, those who have completed a beginners course, or anyone who wants to slow things down and reconnect with the building blocks of yoga.
Each class moves at an unhurried pace, allowing you time to explore the shapes, understand the purpose of the poses, and develop confidence in your body.
Amy’s teaching is calm, clear and supportive, helping you link movement with breath so the practice feels steady, grounding and accessible.
Expect a welcoming atmosphere where there is space to ask questions, learn good alignment habits, and build strength and flexibility over time.
Whether you're stepping onto the mat for the first time or returning to reset your practice, this class will help you feel comfortable, capable and supported.
Ideal for:
• Beginners starting their yoga journey
• Those who have completed a beginners course
• Anyone wanting to move more slowly and refine the foundations of their practice