Over four transformative weeks, we’ll guide you through the core aspects of yoga, combining asana (postures), pranayama (breath work), and yoga philosophy to create a holistic, well-rounded practice.
Master key poses: Dive deeper into the essential postures, exploring alignment, modifications, and transitions to enhance your technique and confidence.
Breathe with intention: Learn pranayama techniques to calm the mind, build focus, and unlock the full potential of your practice.
Explore yoga philosophy: Gain a richer understanding of yoga’s ancient teachings and how they apply to modern life, enriching your physical and mental well-being.
W E E K 4
Key Poses focus - Twists
Pranayama focus - Kapalabhati
Philosophy focus - Niyamas pt 2
Working with our inner flame we’ll understand how to safely practice twists, the impact of this kind of physical practice. And we’ll end with a twisty, juicy flow