Over four transformative weeks, we’ll guide you through the core aspects of yoga, combining asana (postures), pranayama (breath work), and yoga philosophy to create a holistic, well-rounded practice.
Master key poses: Dive deeper into the essential postures, exploring alignment, modifications, and transitions to enhance your technique and confidence.
Breathe with intention: Learn pranayama techniques to calm the mind, build focus, and unlock the full potential of your practice.
Explore yoga philosophy: Gain a richer understanding of yoga’s ancient teachings and how they apply to modern life, enriching your physical and mental well-being.
W E E K 3
Key Poses focus - Hips and hearts
Pranayama focus - Box Breath
Philosophy focus - Niyamas pt 1
We’ll explore the postures that create more space in the body, how to modify these postures to best suit us, and we’ll also explore the potential impact on us emotionally and energetically.