Over four transformative weeks, we’ll guide you through the core aspects of yoga, combining asana (postures), pranayama (breath work), and yoga philosophy to create a holistic, well-rounded practice.
Master key poses: Dive deeper into the essential postures, exploring alignment, modifications, and transitions to enhance your technique and confidence.
Breathe with intention: Learn pranayama techniques to calm the mind, build focus, and unlock the full potential of your practice.
Explore yoga philosophy: Gain a richer understanding of yoga’s ancient teachings and how they apply to modern life, enriching your physical and mental well-being.
W E E K 2
Key Poses focus - Balance
Pranayama focus - Nadi Shodhana
Philosophy focus - Yama’s pt 2
We’ll explore balance in a number of ways… postures that have us standing on one foot, postures that we don’t always expect to test our balance, we’ll balance on our hands, even our bums. We’ll understand the key elements of finding balance in the body, breath and mind.