This All Levels Vinyasa Flow is a dynamic and creative practice which allows students to feel the physical power of a yoga practice and the mindful experience of a moving meditation. When we begin to move through a skilfully sequenced flow with the breath and set to music our inner energies flow more freely through the body leaving us feeling energised and uplifted.

Build strength and gain flexibility. Learn the art of mediation in movement to cultivate a calm, steady mind. Learn to breath whilst moving to boost energy levels and fuel the practice.

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