Life moves so quickly that we rarely give ourselves time to pause and reflect.

We move from one responsibility to the next, often carrying stress, worries or decisions quietly in the background without ever creating space to process them properly.

If you’ve been feeling overwhelmed, stuck in your head, or simply in need of time to reconnect with yourself, this afternoon retreat offers the space to slow down and reset.

Through yoga, guided reflection and a supportive coaching circle, this half day retreat gently creates space to step out of the noise of everyday life and return to a calmer, clearer place within yourself.

Amy is known for creating a warm and supportive space where people feel safe to reflect and connect.

This Retreat Is Perfect If You:

• Feel like your mind rarely switches off
• Need space to reflect on where you are in life
• Are navigating stress, change or decision making
• Want to reconnect with yourself in a calm and supportive environment
• Simply need a few hours to pause and reset