A nourishing morning practice designed to awaken your body, balance your energy, and soothe your mind.
This class opens with a beautifully balanced breath focussed flow to gently challenge the body, release tension and release stagnant energy leaving you feeling calmer, clearer, and more grounded for the day ahead.
For the second part of the class we transition into a sound meditation with crystal singling bowls offering space to slow down, soften, and fully absorb the practice. We end the session with deep rest followed by some nourishing community time over tea.
Join me for everything you need to step into your weekend feeling more open, present, and restored.
Suitable for All Levels
All props will be provided
Expect: A dynamic breath led flow Sound meditation with crystal singing bowls Inner balance for the weekend ahead