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A day to release, restore, and rise into the light.
Join me for a full-day Urban Retreat designed to reset your mind and body at the seasonal turning point. With two yoga sessions, guided breathwork, meditation, and two coaching circles, you’ll have space to reflect on the turning of the seasons, gently exploring winter’s invitations to let go, and spring’s call to begin again. Click for more info.
Included:
Nourishing vegan, gluten-free lunch and snacks included.
Yoga mats and props will be provided.
Please note:
Suitable for those new to yoga, or with a regular practice.
Please note that there is a flight of stairs to reach the venue and no lift, and elements of the yoga practice will be dynamic.