All too often we place such a high demand on ourselves: we should be doing more, we should be resting more, we should be eating better we should be socialising more.. more, more, more!

We know there are small moments of calm we can find in our day, but we struggle to know what to do with them, or we can't ring fence the time to enjoy them properly.

Even when it comes to setting goals, it's so easy to fall into an all or nothing way of thinking.

Well friends, if any of that sounds familiar then this day is for you.

Join us for a day filled with Yoga, life coaching, great food and a community of like-minded folks coming together to discover their own personal moments of calm.

This is more than just a day retreat. It's a turning point. A place for you to not only discover how you might invite more calm into your life, but to implement tangible habits that over time will lead to genuine change.

About Amy: Amy is the best. (Written by Iain).

About Iain: Iain's teaching is grounded in classical methods and philosophy, while providing an approach that allows you to explore. With a keen awareness of how stress and trauma are held in the body, Iain creates spaces that give you the permission to show up authentically. Stepping onto the mat to practice with Iain, you can expect a blend of movement, pranayama (breathwork), powerful kriya, chanting, and meditation, often culminating in deep rest.

BOOKING OPENS SOON…