A Summer Reset for Clarity and Connection
Step into the expansive energy of summer with a half-day retreat designed to help you reconnect, realign, and move forward with intention. Our day weaves together an uplifting, heart-centred vinyasa yoga practice with a guided group coaching circle to support both body and mind.
We’ll begin on the mat for a vinyasa practice, using breath and movement to open the heart, build gentle heat, and awaken a sense of lightness and possibility. This practice is designed to help you soften out of tension and reconnect with your natural energy and vitality.
From this grounded, open space, we’ll transition into a thoughtfully guided coaching circle. Together, we’ll explore what you truly want and need in this season of your life, cutting through noise, expectation, and “shoulds.” Through reflection, prompts, and shared insight, you’ll gain clarity, renewed focus, and a deeper sense of self-trust as you move into the months ahead.
This retreat is for you if you’re ready to pause, listen inward, and move forward feeling clearer, lighter, and more aligned with what truly matters.
The retreat is suitable for beginners and experienced yogi’s alike.
Feeling nervous about the coaching circle? Please don’t! It will be supportive, compassionate and fun and you can join in as much as you want to re sharing with the group.
Bring: Please bring a notebook or journal and pen, this may be useful during our guided coaching session. All yoga mats and props are provided. Please bring your own if you prefer.
Expect:
A summer inspired vinyasa practice
A guided coaching circle for journaling, pondering, or supportive discussion to gain clarity, focus, and inner trust.
Time for refreshments and connection